Archives

Over-eating

In one sense, we eat too much. We eat so much food that people are more likely to get sick from issues related to over-eating than under-eating. In the 2017-2018 financial year, the Australian Bureau of Statistics released a report finding 67% of adults were overweight or obese, a figure likely greater today than when […]

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The Importance of Hugging

As children we are showered with love and affection. We receive sweet words of encouragement as we learn a new skill, kind glances as we fumble with complicated items; plenty of kisses, and of course, lots of hugs. From the cradling of a new born baby to the long hug goodbye on the first day […]

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In Defence of Pessimism

Most people instruct us to adopt an optimistic outlook. Optimism, we are told, is what constitutes a ‘healthy’ and ‘well adjusted’ attitude towards life. Yet, optimism ironically sets us up, in many ways, for disappointment. You are optimistic about getting the job. When you don’t, what happens? You are disappointed. Disappointment reigns because you set […]

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Josef Pieper on the Importance of Leisure

‘Not everything is useless’, writes Josef Pieper in his counter-cultural work Leisure, The Basis of Culture ‘which cannot be brought under the definition of the useful’. Yet, in our pragmatic society we seem to disagree, only finding value in that which can be tied to productivity or efficiency. Underfunding arts while increasing funding for economics […]

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The Fear of Intimacy

The fear of intimacy is debilitating and emotionally crippling and while it is not built into us from the start, it is one’s stoic attempt to manage in the present the heartbreak of the past. In a sense, it is not a fear of intimacy, after all, intimacy also includes being cared for and loved, […]

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Talking to Strangers

It may seem counterintuitive, but talking to strangers about our deeper issues offers an opportunity to be candid and honest in ways we are unable with those whom we know well. Unlike friends or families, beyond first impressions, strangers do not have any idea about who we are, how we should act, or the types […]

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Against Exceptionalism, Or, In Praise of the Ordinary

Our culture exalts the lives of often quite remarkable people. Musicians who have sold millions of albums, Nobel scientists who have developed new genetic editing technology, athletes who have become the fastest, strongest, or most gymnastic; authors who have written best-selling books, or a businessperson who with skill and acumen, has become the richest person […]

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Mental Health & the Myth of Exceptionalism

We generally think of narcissists as those who consider themselves exceptionally talented, beautiful, or perfect beyond reproach. The narcissist, in this formation, believes themselves to be incomparably extraordinary. They are, in their own eyes, what others should aspire to, and those who fail to meet their high standards (which, by definition, only the narcissist can […]

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Being Vulnerable with Friends

One of the more pernicious side effects of our mediagenic age is how one dimensionally perfect the lives of individuals appear to those on the other side of the screen, prompting feelings of fear and self-loathing from onlookers at how few fabulous parties they attend, scenic landscapes they visit, and beautiful people they are surrounded […]

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On Suffering in Silence

Almost everywhere we turn we are encouraged to express ourselves. Social media platforms extol us to share whatever is on our minds, advertisers promise their products will manifest our deeper-selves and reveal them to the world, our employers inform us we can ‘speak up’ about any issue without fear of reprimand, our friends remind us […]

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