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A Game

In one of his many insightful talks on the nature of consciousness, self and ego, fear and insecurity, Alan Watts plays a game which he would humorously refer to as ‘chasing the heebie-jeebies’. The point of this game was to reveal the ‘below surface’ thoughts operating when we think. Take, for example, death. I am […]

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On Feeling Ugly

You’ve made a point of avoiding it. You consciously avert your gaze. Walking past it one morning, your attention slips, and you come face to face with your reflection in the mirror. The crooked smile, the crippled finger, the attenuated eyebrows. You’ve put on weight, you don’t look happy, your smile doesn’t have the exuberance […]

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The Importance of Hugging

As children we are showered with love and affection. We receive sweet words of encouragement as we learn a new skill, kind glances as we fumble with complicated items; plenty of kisses, and of course, lots of hugs. From the cradling of a new born baby to the long hug goodbye on the first day […]

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