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The Toxicity of Shame

One of the most emotionally crippling and psychologically damaging feelings we experience is shame. But what makes shame so cruel to those who fall under its curse, is that shame is a second-hand, vagabond emotion that has made its way into your mind where it does not belong. Shame arises when we feel like we […]

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On Feeling Ugly

You’ve made a point of avoiding it. You consciously avert your gaze. Walking past it one morning, your attention slips, and you come face to face with your reflection in the mirror. The crooked smile, the crippled finger, the attenuated eyebrows. You’ve put on weight, you don’t look happy, your smile doesn’t have the exuberance […]

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On Letting Go

‘Better to have loved and lost / than to have never loved at all’ wrote Tennyson in his work In Memoriam, discerning the negative qualities of something do not necessarily discount or negate its positive ones. And so it is with a lover now gone. The pain one feels now should not justify deleting the […]

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